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FREE Health Improvement Programmes

Several education and exercise programmes that are starting in January 2021, these are:-
 
NHS BETTER HEALTH – FREE 12 week weight loss programme following the NHS app
https://www.redditchbc.gov.uk/things-to-do/in-the-community/health-and-exercise-sessions/list-of-health-and-exercise-sessions/nhs-better-health-weight-loss-programme.aspx
 
ESCAPE-pain – FREE 12 session (6 week) programme for people living with arthritis of hip/knee
https://www.redditchbc.gov.uk/things-to-do/in-the-community/health-and-exercise-sessions/list-of-health-and-exercise-sessions/escape-pain.aspx
 
ESCAPE-pain for BACKS – FREE 12 session (6 week) programme for people living with lower back pain
https://www.redditchbc.gov.uk/things-to-do/in-the-community/health-and-exercise-sessions/list-of-health-and-exercise-sessions/escape-pain-for-backs.aspx
 
All of these sessions are available in Bromsgrove.